Some tips and tricks to incorporate into your diet and lose weight pasta:
* To always pasta at dinner, not at dinner and not accompanied with other carbohydrates (including bread)
* Boil less time for al dente. So it took us longer to chew and will be satisfied before
* Control portion sizes – do not fill the plate
* Avoid sauces and use your imagination. The paste goes well with any food. Some ideas to mix with pasta: mushrooms, green beans, chicken fillet, grilled and cut into strips, boiled egg, ham strips, prawns or any fish or seafood grilled or boiled and chopped spinach with nutmeg … If want to add a little grated Parmesan cheese to use instead of more fatty as mozarrella cheese, cheddar or gruyere
* The best dressing is olive oil, oregano, basil, nutmeg, mustard, pepper, garlic …
* Avoid at all costs using tomato sauce, bolognese sauce, pesto sauce, sauces based on cream, olives, mayonnaise, sausages, fatty meats …
* Use as a companion for a fish or white meat turkey or chicken fillets, grilled, adding a dressing of olive oil and lemon to flavor the pasta.
* If you make a pasta salad with olive dressing always, never mayonnaise. You can make a pasta salad with al dente green beans and mushrooms or with carrots, cucumber, peas, artichokes, spinach, onion, red pepper, fresh cheese, fresh herbs like parsley, basil, chives … With a dressing of olive oil, lemon and mustard, and salt and black pepper, is delicious.