Avocado. Rich in good fats and high in fiber, vitamin B1, vitamin B2, folic acid, low in carbohydrates.
Strawberries. Extremely rich in vitamin C and fiber. Good for constipation, can cause gas and stomach pain.

Papaya or papaya. Rich in carotenoids with antioxidant properties, also provides papain, an enzyme beneficial for digestion.
Melon. With an average content of [...]