Tag Archives: Childhood Obesity
Sleep a Little Longer, You Could Reduce Weight
Sleeping an extra hour at night may be the key to the fight against overweight and obesity, according to new research. That said neuro-scientist Karine Spiegel, of France’s INSERM, a public organization dedicated to biological medicine and public health research.
While poor eating habits and lack of exercise clearly triggered the global obesity, recent data indicate [...]
Nuts in the diet of children
Nuts, raisins, figs, almonds, peanuts, dried apricots, sunflower seeds, nuts, etc. are very good food because, besides being highly energetic (and energy that young children need lots) contain the best combination quantity and quality of fat that may exist, including essential fatty acids, the raw material which forms the brain.
Nuts also contain vitamin B complex [...]