Fibromyalgia is a disease whose symptoms include chronic fatigue (regardless of the amount of sleep achieved), muscle and joint pain, has no known cause and affects up to 5% of the population, mainly women.
Often not have the support of friends and family, leading to a depressive situation, for which antidepressants are prescribed different and all with severe side effects.
New evidence suggests that diet can and does play an important role, not yet determined whether it can influence the cause or even cause fibromyalgia, as, for example in migraine, but there is a growing conviction that the fibromyalgia symptoms are aggravated or triggered by certain foods.
So once these foods are eliminated as a result of fibromyalgia symptoms dissipate, but you have to consider is that fibromyalgia loves diversity.
Just as not everyone is affected to the same ends, there is no comprehensive list of foods to avoid, the key is to take note of some foods known to affect many people with fibromyalgia and as evidence the removal of these dietary , provide favorable results for sufferers.
Some experts say are foods to avoid aspartame and monosodium glutamate, since it is known to excite pain receptors in patients with fibromyalgia, they are exacerbated.
Just as eliminating caffeine in the diet has also proven effective, while many are tempted to drink caffeinated beverages, but really they can induce a greater fatigue.
Dairy products are also on the list, although this is controversial because some believe it can help strengthen bones to relieve joint pain.