The dietary fat plays an important role in their health and not necessarily all bad, but its excess, if, so although we all need some fat in our diets, too much fat especially saturated rate can increase blood cholesterol and the risk of heart disease and certain cancers.
But although less so many diets require people to increase their body weight and fat constitute a key element, but with the correct dosage, as its excess leads to organic disorders and those in disease.
Most of the average American consumes too much fat, and is easy to assess, since their food is based on highly processed foods and meats, but fat contains 9 calories per gram compared to proteins or carbohydrates, which contain only 4 calories per gram.
So the amount of fat you eat each day according to the American Heart Association recommends that it be less than 30% of total calories consumed, but consumed in a statistically normal mean about 34% in the daily consumption of calories from from fat.
Because the daily requirement of calories in each are different, the recommended amount of fat in the diet varies from person to person, so when weight must increase the level may be higher or unsaturated healthy fats in the diet necessary.
For example, if you need 2,000 calories per day is allowed 65 grams of fat each day, but much to lose weight, to keep it or upload it, the common factor is a specialist who enter and control the diet to follow.