When we want to lose weight almost all thought to decrease the amount of food to eat to reduce caloric intake and physical exercise in order to increase caloric expenditure. The prevailing view in people is that aerobic exercise is the most advisable for maximizing energy expenditure statement is based is the study of quantification of calories expended per unit time by measuring the oxygen consumption.
To determine the energy expenditure is necessary to determine the amount of oxygen used to perform an activity that has been established to process 1 liter of oxygen used 5 kcal. Any physical activity, including anaerobic exercise such as weight, are measured through the oxygen consumed during and after finishing the effort. Humans spend energy in three ways: the thermic effect of food, metabolic expenditure at rest, and energy expenditure during physical activity.
Thermal effect
The thermic effect of food represents the energy required for digestion of food and may represent fewer calories.
If we believe what he tells us, then ran out of hours care to the gym and eat. Just follow the example of Megan Fox drinking vinegar. She consumes unspecified amounts of vinegar to keep fit and able to eat whatever you want, because it states very greedy and not given to exercise.
